Disagree strongly, Disagree moderately, Disagree a little, neither Agree nor Disagree, Agree a little, Agree moderately, Agree strongly
Scale Instructions:
Below are some statements about how you control, regulate or manage your emotions. We are interested in two aspects of your emotional life. One is your emotional experience, or what you feel like inside. The other is your emotional expression, or how you show your emotions in the way you talk, gesture, or behave. Although some of the following items may seem similar to one another, they differ in important ways, so please read each one carefully before responding. Use the following scale to indicate to what extent you agree or disagree with each statement.