Never, Sometimes, Half of the time, Most of the time, Always
Scale Instructions:
Please indicate how you respond right away to negative emotions as they arise. Do not choose your answers based on what you think you should do or wish you do. Instead, choose your answers thoughtfully, and make your answers about what you actually do. Please answer every item. There are no “right” and “wrong” answers, so choose the most accurate answer for YOU – not what you think “most people” would say or do. For each statement below, please select the appropriate number to indicate how frequently you did the following things in response to feeling a negative emotion, such as anger, sadness, or stress. At the time I experience a negative emotion, I usually respond to it right away by…